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Massage and Manual Therapy

Manual therapy and deep tissue massage work to target structures that are generating pain and
relieve tension in the muscles. These techniques aim to decrease pain and increase movement
after injury in order to get you back to your best as quickly as possible.


Our therapists will go through a thorough examination with you to determine the most appropriate treatment before implementing one or more of the following techniques:

  • Myofascial release

  • Trigger point release

  • Joint mobilisation

  • Hold-relax techniques

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