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Foot and Ankle Pain

Why the Foot & Ankle Matter

The foot and ankle are made up of a complex network of joints, ligaments, tendons, and muscles. They are essential for walking, running, jumping, and maintaining balance. Because they bear the body’s weight and absorb high forces, injuries in this region can be painful, restrictive, and slow to heal without proper care.

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Common Symptoms

Foot and ankle injuries may cause:

  • Pain in the arch, heel, or Achilles tendon

  • Swelling or stiffness around the joint

  • Instability or “giving way”

  • Difficulty walking, running, or performing sport

These issues can significantly affect both everyday activities and athletic performance.

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Common Foot & Ankle Injuries We Treat

At Pro Perform Physiotherapy in Woodvale, we regularly treat conditions such as:

  • Ankle sprains (rolled ankles)

  • Ligament injuries of the ankle

  • Achilles tendinopathy or tendon rupture

  • Plantar fasciitis (heel/arch pain)

  • Arthritis in the foot or ankle joint

  • Post-surgical stiffness or immobility

  • Calf strains and tears

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How Physiotherapy Helps

Your recovery begins with a comprehensive assessment to identify which structures are injured and why the problem developed. From there, we’ll create a tailored rehabilitation plan, which may include:

  • Early pain relief: Hands-on treatment, taping, and mobility exercises

  • Strengthening programs: Focused on the foot, ankle, and calf to restore power and stability

  • Balance & proprioception drills: Essential to prevent future sprains and falls

  • Return-to-sport rehab: Gradual progressions for athletes, ensuring safe and confident performance

Our goal is to not only relieve pain but also rebuild resilience in your foot and ankle.

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Why Choose Pro Perform Physio?

  • Physiotherapists experienced in ankle sprains, Achilles rehab & plantar fasciitis treatment

  • Onsite rehab gym for progressive strengthening and balance programs

  • Evidence-based rehabilitation plans tailored to your activity goals

  • Convenient Woodvale location, serving Kingsley, Greenwood, Wanneroo, Edgewater & Padbury

  • Support for both everyday injuries and high-performance athletes

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Book Your Foot & Ankle Physio Appointment

If you’re struggling with foot or ankle pain, physiotherapy can help you recover properly and prevent re-injury.

📍 Visit us at Woodvale Boulevard Shopping Centre
📞 Call (08) 9309 3166 or
👉 [Book Online]

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