Exercise Rehabilitation
Regain Strength and Mobility with Exercise Physiotherapy
At Pro Perform Physiotherapy in Woodvale, we believe movement is medicine. Exercise-based rehabilitation plays a vital role in helping you recover faster, reduce pain, and build long-term resilience. Our experienced physiotherapists design individualised exercise programs that focus on:
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Restoring strength and flexibility
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Enhancing cardiovascular fitness and endurance
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Improving balance and coordination
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Increasing range of motion after injury or surgery
With access to our onsite rehab gym and ongoing guidance, you’ll feel confident knowing every exercise is safe, effective, and tailored to your needs.
Conditions and Injuries We Support
Our tailored exercise physiotherapy programs can help with a wide range of conditions, including:
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Sports injury rehab (ankle sprains, hamstring tears, shoulder pain)
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Post-surgical recovery (knee replacement, ACL repair, hip surgery)
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Back and neck pain from poor posture or overuse
What to Expect from Your Program
During your first session, your physiotherapist will complete a comprehensive assessment to identify any weaknesses, imbalances, or mobility issues. From there, you’ll receive a customised exercise program that may include:
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Range of motion and flexibility exercises
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Strength training tailored to your stage of recovery
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Core stability and balance drills
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Cardiovascular conditioning for fitness and endurance
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Education on safe movement and long-term prevention
We’ll also track your progress and adjust the program as you improve to ensure you keep moving towards your goals.
Why Choose Pro Perform Physio for Exercise Rehab?
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Expert physiotherapists with experience in sports and post-injury recovery
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Onsite rehabilitation gym with modern equipment
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Convenient Woodvale location, close to Kingsley, Edgewater, Padbury, Greenwood & Wanneroo
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Evidence-based 5-Pillars approach combining hands-on care with exercise therapy
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Same-day and evening appointments available
FAQs
Do I need to be fit before starting exercise physiotherapy?
Not at all. Every program is designed to meet you where you are - whether you’re just starting out, recovering from injury, or returning to sport.
Can exercise physiotherapy help with long-term pain?
Yes. By improving strength, posture, and mobility, exercise rehab can reduce pain caused by chronic conditions such as arthritis or back pain.
Is this the same as going to the gym?
No. Unlike general workouts, exercise physiotherapy is clinically designed by qualified physiotherapists and based on your specific condition, recovery stage, and goals.
How often should I do my program?
Your physio will recommend the right frequency based on your condition. Many patients benefit from 2–3 guided sessions per week, plus a tailored home program.
Book an Appointment
Take the next step towards recovery and strength with Exercise Physiotherapy at Pro Perform Physio, Woodvale.
📍 Conveniently located at on the corner of Trappers drive and Whitford's Ave, under the Woodvale Park Medical Sign.
📞 Call us on (08) 9309 3166 or
👉 [Book Online]
