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Exercise Classes

Exercise in a Supportive, Supervised Environment

At Pro Perform Physiotherapy in Woodvale, we run small group exercise classes designed to improve strength, flexibility, balance, and mobility. Each class is:

  • Tailored to your individual needs

  • Supervised by an experienced physiotherapist

  • Safe for those with injuries or medical conditions

  • Limited in size to ensure close attention and support

Our physio-led exercise classes are perfect for people who want to start exercising safely, need ongoing supervision, or are recovering from injury.

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What to Expect in Class

Each class runs for 1 hour and includes a variety of exercises focusing on:

  • Strengthening weak or deconditioned muscles

  • Flexibility to restore range of motion

  • Balance training to reduce falls risk

  • Functional movements tailored to your goals and lifestyle

Exercises are customised for every participant, so you’ll feel supported no matter your fitness level or injury history.

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Initial Assessment

If you haven’t visited us recently, we ask that you attend an initial assessment before joining classes. This allows our physiotherapists to:

  • Review your medical and injury history

  • Understand any conditions that may affect your exercise prescription

  • Design a program that is safe, effective, and right for you

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Why Choose Pro Perform Physio for Exercise Classes?

  • Qualified physiotherapists supervising every session

  • Small group sizes for maximum attention and safety

  • Evidence-based programs tailored to your health needs

  • Convenient Woodvale location, close to Kingsley, Greenwood, Edgewater, Padbury & Wanneroo

  • Welcoming, supportive environment for all ages and abilities

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FAQs

Do I need to be fit before starting?
No. Our classes are designed for all fitness levels, from beginners to those returning after injury.

How many people are in a class?
Class sizes are small (6-7) to ensure each participant gets personalised guidance.

Do I need a referral?
No referral is required. Simply book an initial assessment before starting.

Can I claim through private health insurance?
Yes, most private health funds provide rebates for physiotherapy-supervised exercise programs.

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Book Your Spot Today

Start moving safely and confidently with physio-led small group exercise classes at Pro Perform Physio in Woodvale.

📍 Located at Woodvale Boulevard Shopping Centre
📞 Call (08) 9309 3166 or
👉 [Book Online]

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