Manual therapy and deep tissue release target the underlying structures causing pain and stiffness. At Pro Perform Physio, our physiotherapists use hands-on techniques to reduce discomfort, restore movement, and speed up recovery. Whether you’re dealing with tight muscles, joint restrictions, or post-injury pain, we’ll help you move better and feel stronger.

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Techniques We Use

• Myofascial release

• Trigger point therapy

• Joint mobilisation

• Soft tissue massage

• Hold-relax techniques

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How Manual Therapy Helps

• Reduces muscle tension and pain

• Improves mobility and flexibility

• Restores normal joint function

• Enhances recovery after injury or surgery

• Complements exercise rehabilitation programs

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Why Choose Pro Perform Physio

• Skilled physiotherapists with advanced manual therapy training

• Individualised treatment plans based on thorough assessment

• Onsite rehab gym for combined hands-on and exercise therapy

• Convenient Woodvale location near Woodvale Boulevard Shops

• Evening appointments available (open 8am-7pm every weekday)

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FAQs

Q1: Is manual therapy painful?
A: Some techniques may feel slightly uncomfortable at first, but our physios adjust pressure to your comfort. Most patients feel relief and improved mobility quickly.

Q2: Do I need manual therapy or just exercises?
A: Both are often used together. Manual therapy provides short-term relief, while exercises ensure long-term recovery and prevent recurrence.

Q3: How many sessions will I need?
A: This depends on your injury, goals, and response to treatment. Your physio will outline a tailored plan during your first session.

Q4: Can manual therapy help chronic pain?
A: Yes, it can reduce muscle tension and improve movement patterns, but it’s usually most effective when combined with education and rehab exercises.

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Book an Appointment

Book Online | Call: (08) 9309 3166