Our Physiotherapist, Jess, explains what you need to know about Achilles Tendinitis and how we can treat it at Pro Perform Physiotherapy in Woodvale What Is It? Achilles Tendinitis is a common overuse injury that affects the largest and strongest tendon in the body. The Achilles tendon attaches the muscles of the calf to the heel bone, and plays a significant role in propelling the body during walking, running and jumping. During these activities, the Achilles tendon can be e

Plantar fasciitis is one of the leading causes of heel pain, and it’s something we commonly treat at Pro Perform Physiotherapy in Woodvale, conveniently located near Kingsley. If you’re experiencing sharp heel pain with your first steps in the morning or soreness after standing or walking, our physiotherapists can help diagnose and treat the cause effectively. What Is Plantar Fasciitis? Plantar fasciitis occurs when the plantar fascia—the thick band of tissue supporting the a

Aaron providing hands-on physiotherapy massage for shin splints treatment at Pro Perform Physio Woodvale. Shin splints are one of the...

Aaron, our physiotherapist, providing expert back pain treatment to help patients move freely again. Back pain is one of the most common...

Do you suffer from regular headaches that are impacting the quality of your day? There’s a chance physio could help you!  There are a...

Everyone needs exercise, but it's especially important for people with arthritis. Exercise increases strength and makes moving easier....

With sitting described as the new smoking, it’s time to break the habit of unconscious binge-sitting and break up your sitting time