top of page

Hip and Groin Pain

Why Hip Pain Happens

The hip joint is a ball-and-socket joint between the head of the femur and the pelvis, designed to move in all directions and bear large amounts of load. Because of its central role in movement, hip pain can be particularly debilitating, making it difficult to walk, run, sit, or even sleep comfortably.

Hip pain may result from:

  • Overload due to repetitive stress or increased training

  • Injury or trauma from sport, falls, or accidents

  • Referred pain from the lower back or pelvis

Given the complexity of the hip, a detailed physiotherapy assessment is essential to identify the true source of pain.

​

Common Hip Injuries & Conditions

At Pro Perform Physiotherapy in Woodvale, we treat a wide range of hip and groin conditions, including:

  • Arthritis (degenerative joint changes)

  • Bursitis (inflammation around the hip joint)

  • Adductor or groin strains

  • Hip flexor pain

  • Gluteal tendinopathy

  • Joint stiffness and mobility restrictions

​

Our Approach to Hip Pain

Your treatment begins with a comprehensive assessment to pinpoint the cause of your symptoms. From there, we will develop an individualised management plan, which may include:

  • Pain relief strategies: Manual therapy, soft tissue release, and load management to reduce pain and inflammation.

  • Strengthening programs: Focused on hips, glutes, and core to restore stability and function.

  • Mobility and flexibility work: To improve range of motion and reduce stiffness.

  • Sport-specific rehab: For athletes with hip or groin injuries, including a graded return-to-sport program.

Our goal is to help you reduce pain, restore movement, and return to the activities you love.

​

Why Choose Pro Perform Physio?

  • Experienced physiotherapists in hip pain and groin injury rehab

  • Onsite gym facilities for progressive strengthening

  • Evidence-based, tailored treatment for athletes and active individuals

  • Convenient Woodvale location, also serving Kingsley, Greenwood, Wanneroo, Edgewater & Padbury

  • Comprehensive care from pain relief through to full recovery

​

Book Your Hip Physio Appointment

If you’re struggling with hip or groin pain, physiotherapy can help you move better and recover faster. Book your appointment today with Pro Perform Physio in Woodvale.

📍 Located at Woodvale Boulevard Shopping Centre
📞 Call (08) 9309 3166 or
👉 [Book Online]

​

bottom of page