Swimming Screening Assessment

Improve Your Swimming Performance & Prevent Injuries

Swimming is a demanding sport that requires a unique combination of mobility, strength, and stability. To excel in the water, swimmers need:

• Exceptional flexibility and joint range of motion in the shoulders, hips, and upper back

• Shoulder stability to generate power without injury

• Core strength to maintain body position, reduce drag, and improve efficiency

At Pro Perform Physiotherapy in Woodvale, we offer a specialised Swimming Screening Assessment to identify weaknesses that may limit performance or increase injury risk.

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What Does a Swimming Screening Involve?

Our one-hour in-clinic assessment, conducted by physiotherapist Aaron, includes:

• A full evaluation of your mobility, flexibility, and joint range

• Strength and stability testing for shoulders, hips, and core

• Review of training load, fitness level, and injury history

• Tailored recommendations to enhance swimming technique and efficiency

• Direct communication with your coach to integrate findings into your training plan

This comprehensive approach ensures you’re not just swimming harder — you’re swimming smarter.

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Benefits of a Swimming Screening

• Prevent swimming injuries such as shoulder impingement, rotator cuff strains, and lower back pain

• Improve stroke efficiency and reduce wasted energy

• Enhance power and endurance through targeted strength programs

• Correct mobility restrictions that limit performance

• Build long-term resilience in and out of the pool

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Why Choose Pro Perform Physio?

• Experienced physiotherapists with a strong background in sports performance and swimming injuries

• Individualised, evidence-based assessments

• Seamless communication with your swim coach for optimal results

• Convenient Woodvale location, easily accessible from Kingsley, Greenwood, Edgewater, Padbury & Wanneroo

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Book Your Swimming Screening Today

Don’t let preventable injuries or poor technique hold you back. Book a Swimming Screening Assessment at Pro Perform Physio in Woodvale and take your swimming performance to the next level.

📍 Located at Woodvale Boulevard Shopping Centre
📞 Call (08) 9309 3166 or
👉 [Book Online]