5 Common Causes of Back Pain and How Physiotherapy Can Help

Back pain is one of the most common reasons people seek physiotherapy, affecting people of all ages and lifestyles. Whether it’s a dull ache after sitting at a desk or sharp pain from an injury, back pain can significantly impact daily activities, work, and overall quality of life.

The good news? Physiotherapy offers safe, effective, and long-term solutions to address the root causes of back pain and help you move freely again. Below, we’ll explore the five most common causes of back pain and how physiotherapy can help manage and prevent them.

1. Poor Posture

Spending hours sitting at a desk, driving, or looking down at a phone often leads to poor posture. Over time, this places extra strain on the spine and supporting muscles, causing pain and stiffness.

How Physio Helps:

• Postural assessments and ergonomic advice

• Targeted strengthening and stretching programs

• Education on movement habits to prevent recurrence

  
  

2. Muscle Strains and Ligament Sprains

Lifting something too heavy, moving awkwardly, or overexerting during exercise can lead to muscle or ligament injuries. These are among the most common short-term causes of back pain.

How Physio Helps:

• Hands-on treatment such as massage and manual therapy

• Exercise rehabilitation to restore mobility and strength

• Guidance to safely return to activity and prevent re-injury

3. Disc Problems

Bulging or herniated discs can place pressure on spinal nerves, leading to back pain, stiffness, and sometimes sciatica (pain radiating into the leg).

How Physio Helps:

• Education on safe movements to reduce nerve irritation

• Core stability and mobility exercises to protect the spine

• Pain management strategies tailored to your condition

4. Arthritis and Age-Related Changes

As we age, wear and tear on the spine can lead to arthritis, stiffness, and reduced flexibility.

How Physio Helps:

• Individualised exercise programs to maintain mobility

• Joint mobilisation and gentle manual therapy

• Advice on staying active and adapting to changes

5. Lifestyle Factors

Stress, lack of physical activity, obesity, and even poor sleep can all contribute to back pain.

How Physio Helps:

• Tailored exercise plans to suit your fitness level

• Advice on lifestyle adjustments (activity, posture, recovery)

• Holistic approach that considers physical and emotional wellbeing

When to See a Physiotherapist

If your back pain persists, worsens, or interferes with daily life, it’s best to seek professional help. Physiotherapists not only provide immediate relief but also work with you to address the underlying cause, preventing ongoing or recurring pain.

Take the Next Step

At Pro Perform Physiotherapy, we’re here to help you get back to doing what you love-pain free. Whether it’s sitting at your desk comfortably, playing sport, or enjoying everyday activities, our team is ready to support you.

Call us on (08) 9309 3166 or book an appointment online today.