Plantar Fasciitis Treatment in Woodvale and Kingsley — A Physio Guide

Plantar fasciitis is one of the leading causes of heel pain, and it’s something we commonly treat at Pro Perform Physiotherapy in Woodvale, conveniently located near Kingsley. If you’re experiencing sharp heel pain with your first steps in the morning or soreness after standing or walking, our physiotherapists can help diagnose and treat the cause effectively.

What Is Plantar Fasciitis?

Plantar fasciitis occurs when the plantar fascia—the thick band of tissue supporting the arch of your foot—becomes irritated or overloaded. This often leads to:

• Sharp heel pain in the morning

• Pain after sitting or resting

• Pain during or after walking, standing, or running

• Tenderness under the heel

This type of heel pain is extremely common in active adults, runners, tradies, and anyone spending long hours on their feet.

Who Does It Affect?

Plantar fasciitis is common among:

• Runners and walkers

• Workers standing long hours (nurses, tradies, teachers, retail)

• People aged 30–60

• Individuals with flat feet or high arches

• Those wearing unsupportive footwear

• People with reduced ankle mobility

• Individuals with increased BMI

We see many cases from both Woodvale and Kingsley, especially in people who suddenly increase training load or spend long days on their feet.

How Physiotherapists Diagnose It

At Pro Perform Physiotherapy, diagnosis is usually clinical—meaning we don’t rely on scans unless symptoms are unusual or persistent. During your assessment, we look for:

• Pain on the inside of the heel

• Pain with first-step walking

• Tenderness along the plantar fascia

• Pain when the toes are stretched upward

We’ll also assess your foot posture, walking mechanics, calf strength, and footwear choices to determine the underlying cause of your heel pain.

Physio Assessment: What to Expect

Our physiotherapists complete a thorough assessment that includes:

Movement & Strength Testing

• Foot and ankle mobility

• Calf and foot strength

• Single-leg balance

• Walking or running mechanics

Load & Activity Review

• Training history

• Work and daily step load

• Footwear worn at home or work

Ruling Out Other Conditions

Heel fat pad irritation, nerve entrapment, Achilles tendinopathy, and stress fractures can mimic plantar fasciitis. Ensuring the correct diagnosis leads to faster recovery.

Effective Physiotherapy Treatment for Plantar Fasciitis

Our evidence-based treatment plans are tailored to your activity level, goals, and lifestyle. Treatment may include:

1. Load Management

Adjusting painful activities without stopping movement completely.

2. Strength Training

Exercises for the foot, calves, and ankle to improve load tolerance and long-term resilience.

3. Stretching Program

Targeting the plantar fascia, calves, and big toe mobility.

4. Footwear & Orthotic Advice

Recommending cushioned, supportive shoes and strategies to reduce heel strain throughout the day.

5. Hands-On Treatment

Soft tissue release, joint mobilisation, and other manual techniques to reduce pain and restore movement.

6. Taping Support

Low-dye or arch taping to help offload the plantar fascia.

7. Shockwave Therapy

An excellent option for persistent or chronic plantar fasciitis not responding to traditional therapy.

Recovery Timeframes

Most clients see improvement in 4–6 weeks, with full recovery typically taking 8–12 weeks. Early assessment and targeted physiotherapy lead to faster, longer-lasting results.

Local Physiotherapy in Woodvale for Heel Pain

If you live in Woodvale, Kingsley, or surrounding suburbs and are experiencing heel pain or morning foot stiffness, our physiotherapists can help you get back to comfortable, confident movement.

Take The Next Step

Book an appointment at Pro Perform Physiotherapy, Woodvale for expert plantar fasciitis assessment and treatment. Call us on (08) 9309 3166 or book an appointment online today.