Cycling Injuries & Cycling Physiotherapy – Pro Perform Physio Woodvale

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Cycling is a fantastic way to train, commute, or compete - but repetitive loading, poor biomechanics, or improper bike setup can cause strain and injury. At Pro Perform Physiotherapy in Woodvale, we help cyclists of all levels recover, perform, and stay injury-free.

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We treat and support riders from Woodvale, Greenwood, Padbury, Kingsley, Wanneroo, Edgewater, and surrounding areas.

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Common Cycling Injuries

Cyclists may develop a range of injuries from overload, faulty technique, or mismatched equipment. Key conditions we treat include:

• Knee Pain (Patellofemoral Pain Syndrome) – often from improper pedalling mechanics, poor bike fit, or training errors

• Lower Back Pain – driven by posture, lumbar strain, or prolonged flexed cycling positions

• Hip Flexor / “Cyclist’s Syndrome” – tight iliopsoas or hip flexor overuse from sustained positions

• Neck & Shoulder Pain – from reaching, hunching, or inefficient upper body control

• IT Band Syndrome – lateral knee pain usually due to alignment issues, cleat or saddle position

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Cycling Assessment & Diagnosis

We begin every case with a thorough musculoskeletal and biomechanical evaluation:

• History & Load Review – understanding your training volume, progression, past injury history

• Physical Assessment – mobility tests, strength imbalances, flexibility restrictions

• Bike Position & Movement Analysis – on-bike posture, pedal stroke, symmetry

• Diagnosis & Rehab Plan – clear explanation of injury drivers, targeted goals, and a roadmap back to cycling

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Bike Fit & Equipment Optimisation

An optimal bike setup is vital for comfort, performance, and injury prevention. At Pro Perform Physio, we collaborate with expert bike fitters and coaches to refine your position. Key adjustments we look at:

• Saddle Height & Fore/Aft – to minimise knee strain and improve pedal efficiency

• Handlebar Reach & Height – to protect your lower back, neck, and shoulders

• Cleat Position & Float – to reduce rotational stress on knees and ankles

• Frame Geometry – matching your anatomy and riding style

• Accessories & Gear – pedal choice, shoes, clothing, and padding - all contribute to comfort and injury risk reduction

 

Load Management for Cyclists

Smart planning of training load helps you ride harder and safer. Our strategies include:

• Load Monitoring – balancing volume, intensity, rest and recovery

• Progressive Load Increase – gradual increments to avoid overload

• Recovery Emphasis – active rest, mobility, foam rolling, stretching

• Tailored Rehab Phases – rebuilding capacity while protecting vulnerable tissues

 

Cycling Rehabilitation

To restore function and return you to riding, we deliver cycling-specific rehab protocols:

• Mobility & Joint Restoration – improving flexibility and joint health

• Core & Trunk Stability – better control during long rides

• Leg & Glute Strength – maximizing power, reducing fatigue

• Hip & Pelvic Control – reducing compensations, lower back strain

• Upper Body & Postural Training – supporting sustained riding positions

• Progressive Return to Cycling – gently reintroducing riding with volume control

 

Injury Prevention for Cyclists

Preventing recurrence is as important as rehab. We coach riders in:

• Warm-Up & Activation Routines – preparing muscles and joints before a ride

• Cool-Down & Recovery Techniques – stretching, soft tissue work, rest

• Strength & Conditioning – 1–2 gym sessions per week to fortify tissues

• Technique Education – optimal posture, pedaling mechanics, breathing control

• Equipment Checks & Maintenance – ensuring your bike remains safe and efficient

 

Return to Cycling & Performance

As you recover, our goal is to help you ride stronger and smarter:

• Graduated cycling reintroduction (low intensity → intervals → full training)

• Performance-targeted strength & conditioning

• On-bike drills: climbs, sprints, cornering, pacing

• Monitoring pain, fatigue, and adaptation

• Collaboration with coaches and cycling teams for seamless return

 

Why Pro Perform Physio for Cycling Injuries

• Specialists in cycling injury treatment, rehab & prevention

• Access to onsite gym for supervised strength and conditioning

• Integrated approach: physiotherapy, bike fit, load management & coaching

• Commitment to the local cycling community in Woodvale, Greenwood, Padbury, Kingsley, Wanneroo, Edgewater

 

👉 [Book Your Cycling Physio Appointment Today]