Running Injuries & Running Physiotherapy – Pro Perform Physio Woodvale​

Running is one of the most popular forms of exercise – but the repetitive impact and high demands can place significant stress on the body. At Pro Perform Physiotherapy in Woodvale, our physiotherapists specialise in running injury treatment, prevention, and performance optimisation.

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We help runners of all levels – from recreational joggers to elite athletes – recover, prevent injuries, and improve running technique. Our clinic proudly supports runners from Woodvale, Greenwood, Padbury, Kingsley, Wanneroo, and Edgewater.

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Common Running Injuries

Runners are prone to a variety of injuries due to overuse, training errors, or biomechanical issues. Some of the most common conditions we treat include:

• Runner’s Knee (Patellofemoral Pain Syndrome) – kneecap pain linked to poor mechanics or imbalances

• Shin Splints (Medial Tibial Stress Syndrome) – pain along the shin from overload or poor footwear

• Achilles Tendinopathy – irritation of the Achilles from repetitive load

• IT Band Syndrome – pain on the outside of the knee from hip/thigh imbalances

• Plantar Fasciitis – heel pain from poor foot mechanics or mileage increases

• Hamstring Strains – tightness or tears often linked to inadequate warm-up

• Stress Fractures – small bone cracks from overtraining or improper load

• Ankle Sprains – caused by uneven surfaces or sudden changes in direction

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Musculoskeletal Assessment & Diagnosis

Our comprehensive assessment is designed to identify the root cause of pain and optimise running performance:

• History Taking – training load, footwear, surfaces, past injuries

• Physical Assessment – mobility, flexibility, and joint range of motion

• Strength Testing – glutes, quads, hamstrings, calves and hips

• Diagnosis – clear explanation and step-by-step rehab pathway

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Running Analysis

We use video gait analysis and biomechanical screening to identify inefficient movement patterns and prevent future injury:

• Video Gait Analysis – stride length, foot strike, mechanics

• Foot Strike Pattern – heel, midfoot, or forefoot assessment

• Cadence & Step Rate – optimal turnover to reduce load

• Postural Alignment – spinal and pelvic positioning

• Symmetry Testing – identifying imbalances between left and right sides

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Running-Specific Rehabilitation

Our rehab programs are tailored to the unique demands of runners:

• Manual Therapy – massage, dry needling, mobilisation

• Mobility & Stretching – hips, calves, hamstrings, plantar fascia

• Strength Training – glutes, quads, calves for efficient running mechanics

• Stability & Balance – hip and ankle control for running economy

• Return to Running Programs – structured step-by-step progression to full training

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Load Management for Runners

Smart training load management helps runners stay healthy and consistent:

• Monitoring running frequency, intensity, and duration

• Using progressive overload to adapt safely

• Building in recovery sessions and rest days

• Encouraging cross-training (cycling, swimming) to reduce stress

• Structured periodisation to peak for competition

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Injury Prevention for Runners

Prevention is as important as treatment. We coach runners on:

• Dynamic Warm-Up & Cool-Down routines

• Strength Training 1–2x per week to build tissue resilience

• Mobility & Foam Rolling to maintain flexibility

• Footwear Guidance – choosing shoes for foot type and style

• Technique Education – improving stride, cadence, and posture

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Return to Running & Performance

Our return-to-sport programs ensure safe and confident reintegration:

• Functional testing for strength, mobility, endurance

• Gradual increases in distance, intensity, and frequency

• Load monitoring with GPS and heart rate tools

• Mental readiness and confidence rebuilding

• Collaboration with coaches for performance-driven plans

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Why Choose Pro Perform Physio for Running Injuries?

• Specialists in running injury rehabilitation and prevention

• Access to onsite rehab gym for strength and conditioning

• Gait analysis and load monitoring for evidence-based care

• Support for runners across Woodvale, Greenwood, Padbury, Kingsley, Wanneroo, and Edgewater

• Focus on long-term performance, not just short-term recovery

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👉 [Book Your Running Physiotherapy Appointment Online]