Running Analysis
Do you want to improve your running?
During a Running Analysis appointment, our main goals are to help you run faster and prevent injury.
Running Analysis is a video assessment of your running form, looking at key aspects like your stride, pace, and the way your arms, trunk, and legs move. We record videos from behind and the side, carefully reviewing each part of your body to spot any areas that may need improvement. Poor running form can lead to injuries, make you more prone to future problems, and affect your running efficiency.
Once we've reviewed your technique, we will create a personalized plan that includes:
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Specific running exercises to improve flexibility and strength where needed.
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Drills to help you run more efficiently, reduce wasted energy, and improve your stride.
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A training plan to balance your running and recovery, helping you stay injury-free.
At Pro Perform Physio, we're passionate about helping you get the most out of your running. If you're dealing with a running injury or just want to improve your form, call us at 9309 3166 or book an appointment through our website.
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