ACL Rehabilitation
The anterior cruciate ligament (ACL) is a critical structure that provides stability to the knee, especially during movements involving cutting or changes in direction. ACL injuries most commonly occur due to rapid direction changes or improper landing techniques when jumping. Rehabilitation after an ACL injury—whether through reconstruction or conservative management—can be a lengthy and physically demanding process, often accompanied by emotional challenges. That’s why it’s essential to complete your rehabilitation with an experienced physiotherapist who will support you throughout the entire journey.
How Can We Help?
At Pro Perform Physiotherapy, our therapists use the latest research to create a rehabilitation plan tailored to your individual needs and sport-specific requirements. We guide you through every stage of recovery, starting immediately after the injury or surgery to manage swelling and pain. As you progress, we focus on strengthening exercises and return to running drills, followed by late-stage strength training and sport-specific agility drills. Our goal is to help you return to your sport with full confidence in your knee’s strength and stability.
