The ACL, or anterior cruciate ligament, is an important structure that provides stability to the knee joint, particularly during cutting or change of direction. ACL injuries most commonly occur due to a rapid change or direction or landing from a jump with poor landing strategies. Rehabilitation from an ACL injury is a lengthy process that can be physically and emotionally challenging at times, which is why it is important to complete rehab under the guidance of a physiotherapist with experience in ACL rehab.
How Can We Help?
At Pro Perform Physiotherapy, our therapists utilise the most up to date research in order to develop a rehab plan that is tailored to you and your specific sports requirements. We will take you through all the stages of your rehab, from swelling and pain management in the early stages to late stage strengthening and sports specific agility drills. Our personalised rehab plans will help you regain full confidence in your knee and return to sport as quickly as possible.