Exercise Rehabilitation

Exercise is a key part of any rehabilitation program, and is known to help promote faster recovery. Improving your strength, cardiovascular fitness, balance and flexibility will be crucial in helping you get back to your best, quicker. 

 

It is important, however, to make sure that the exercises you are doing are individualised and targeted to your specific rehab needs. Our therapists can take you through a thorough assessment to identify any areas of weakness and develop an exercise rehabilitation program tailored to you and your goals.