Exercise Rehabilitation

Exercise plays a vital role in any rehabilitation program and can help to accelerate your recovery. Enhancing your strength, cardiovascular fitness, balance, range of motion and flexibility is the key to helping you return to peak condition more quickly.

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However, it’s essential to ensure that the exercises you’re doing are personalized, appropriate and specifically tailored to your rehabilitation needs. Our therapists will conduct a comprehensive assessment to pinpoint any areas of weakness and create a customized exercise program designed to help you achieve your goals. This program will consist of a combination of range of motion, balance and strengthening exercises that will be individualised to you and target any potential impairments in order to get you back to your best as soon as possible.