Foot and Ankle Pain
The foot and ankle are complex regions of the body, consisting of numerous ligaments, joints, muscles, and tendons. They are essential for everyday activities such as walking, running, jumping, and playing sports, and play a key role in maintaining balance and preventing falls. Injuries to the foot and ankle can manifest in various areas with different symptoms. You may experience pain in the arch, heel, or Achilles tendon, along with stiffness, aches, or instability around the foot or ankle. Foot and ankle injuries can be very limiting, which makes proper rehabilitation essential for a full recovery.
Common Foot and Ankle Injuries Include:
-
Ankle sprain or “rolled” ankle
-
Ankle ligament injury
-
Achilles tendinopathy
-
Achilles tendon rupture
-
Plantar fasciitis
-
Arthritis
-
Stiff ankle (especially after surgery or immobilization)
-
Calf strain or tear
How Can We Help?
Our therapists will conduct a comprehensive assessment to identify which structures in the foot and ankle are causing your pain and determine the underlying factors. We will then work with you to develop a personalized rehabilitation plan, beginning with pain relief and progressing to strengthen the foot and ankle. Our rehab plans are tailored to your needs, guiding you from early range of motion exercises to advanced strengthening and balance drills. If you're an athlete with an ankle injury, we’ll help you return to your sport as quickly as possible, while minimizing the risk of re-injury.