Knee Injuries
The knee joint is one of the most important and heavily loaded joints in the body, particularly during activities such as running, jumping, or playing sports. It is a strong joint, supported by various ligaments and structures, including the anterior and posterior cruciate ligaments (ACL and PCL), medial and lateral collateral ligaments (MCL and LCL), and the meniscus. While the knee is designed to bear load, it is also susceptible to injury if there is a sudden increase in load or a traumatic event, such as an accident. Knee pain may develop gradually or result from a fall, twist, or impact injury. Common symptoms of knee injuries include swelling, dull or sharp pain, stiffness, and a feeling of instability or the knee "giving way." You may also experience clicking, catching, or locking of the knee, depending on the type of injury.
Some common injuries or causes of pain in the knee include:
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Arthritis
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Ligament injury or rupture
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Patellofemoral (kneecap) pain
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Meniscus injury
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Patellar tendinopathy (often referred to as ‘jumper’s knee’)
How Can We Help?
Knee injuries typically respond well to physiotherapy. Our therapists will conduct a thorough assessment to determine the root cause of your pain or injury. From there, we will develop a comprehensive rehabilitation plan focused on reducing pain in the short term while building strength in the long term. Our approach includes rehabilitating the entire leg—targeting not only the knee but also the hip and ankle. We will work with you to tailor exercises that align with your specific goals, whether it's returning to sports or simply improving day-to-day comfort.
